Location:
Powai, Mumbai-400076
Email Us:
spainmumbai202@gmail.com
Call Us:
+91 8828821017
Powai, Mumbai-400076
spainmumbai202@gmail.com
+91 8828821017
Home > Deep Tissue Massage in Vikhroli
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Read on to learn more about deep tissue massage, including how it stacks up against Swedish massage and what to expect during a session.
Generally, first appointments begin with an intake process, starting with a health history.
The health history may be mailed out to you so you can complete it beforehand.
If not, arrive early for your first visit to fill it out.
Generally, you will lie on a massage table, covered by a sheet or large towel.
Make sure you are comfortable and let the therapist know if you are not.
Tell the therapist if you are cold, want to be covered, don't want an area of your body touched, don't like the music, or are experiencing discomfort with the technique or how it is being applied.
Remember, you are in charge, and can ask for changes or stop the session at any time..
Remember to breathe, as this helps you relax.
Sometimes people hold their breath when a sensitive area is massaged, but it is best to breathe through it.